Use this perfect parfait for a yummy breakfast or quick-fix dessert!

Yogurt – plain or fat free vanilla  Fresh fruit of your choice (bananas, strawberries, blueberries, blackberries etc.)  Honey, Stevia or Agave

(optional sweetener)  Chopped nuts (optional – walnuts/almonds)  Whipped topping – no fat/low fat (optional)

Using approximately 6 ounces of yogurt, layer about 3 ounces (about ½ of a pre-packaged yogurt cup) in the bottom of a bowl or glass.

Cover the yogurt with your fruit(s) of choice and nuts. If using plain yogurt, you may want to drizzle a little honey over the fruit and

nuts. Add the remainder of the yogurt on top of the fruit and nuts. Top with additional fruit. Top with a tablespoon of whipped

topping if desired.

These parfaits can be made in advance, excluding the whipped topping, which should be put on right before serving.

Use clear plastic cups for kids or to-go breakfast cups. Dress up as a dessert by serving in a martini-type glass.

 

Sounds great doesn't it on this gray day!!!!!!!!!

 

Priscilla